A legjobb módja, hogy megszabaduljunk a extra hasa zsír, hogy enni a jobb ételeket, több testmozgást, és figyelembe zsírégető kiegészítő.
Sok normál testsúlyú emberek a metabolikus kapcsolatos problémákat az elhízás. Ennek oka, hogy a bőr alatti zsír valójában nem is olyan nagy a probléma (vagy legalábbis nem az egészségügyi szempontból, hogy ez inkább egy kozmetikai probléma).
Ez a zsír a hasüregben, a hasi zsír, amely hatására a legnagyobb kérdés. Ha van egy csomó felesleges zsírt körül a derékbőség, akkor is, ha nem túl nehéz, akkor meg kell venni néhány lépést, hogy megszabaduljon tőle.
Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women, is known as abdominal obesity.
Strategies to lose fat in the belly area.
There are actually a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body.
1. Eating healthy foods.
Incorporate two or three of these foods into each of your meals and at least one of them into each snack.
- Almonds and other nuts (with skins intact).
- Beans and legumes.
- Spinach and other green vegetables.
- Dairy products (fat-free or low-fat milk, yogurt, cheese).
- Instant oatmeal (unsweetened, unflavored).
- Turkey and other lean meats.
- Peanut butter.
- Olive oil.
Diversify your food at every meal to get a combination of protein, carbohydrates, and fat. Sneak a little protein into each snack.
2. Doing exercise.
Exercise is important for various reasons. It is among the best things you can do if you want to live a long, healthy life and avoid disease.
Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat in numerous studies.
Another study found that exercise completely prevented people from re-gaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance.
Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity.
The ultimate strategy for fighting belly fat: taking fat burner supplement!
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