Yeşil çay diyet planı: Zayıflamak için emin adımlar

çünkü spor salonu vurmak mümkün olmayan ağırlığını Kazanma çoğu kadın öyküsü. Neyse ki, zayıflama için emin adımlar vermek yeşil çay diyet planı vardır.

Özel bir kilo kaybı programı taahhüt edemez endişelenmeyin. Aslında kilo vermek çözüm kendi mutfağınızda bulunabilir, sadece bunu anlayamayacak. Çözelti yeşil çaydır!

Yeşil çay ve kilo kaybı.

Yeşil çay polifenolleri veya kateşinlerin yüksek bir konsantrasyonu vardır. Yeşil çaydaki kateşinler kilo kaybı ile bağlantılı aktif maddeler biridir. Bunlar vücuttaki yağ birikimini önlemek, hem de daha fazla kalori yakmak böylece vücut ısısını artırır.

polifenoller ek olarak, yeşil çay da kafein kaynağıdır. Kafein vücudun kalori ve yağ hem yakmak yardımcı olur.

Zayıflamak için Yeşil çay diyet planı.

  1. Love your tea! Replace your usual beverages with tea. If you can’t give up your morning coffee right away, just limit yourself to one cup of coffee and follow that with a cup of tea later in the morning. Commit to one or two mornings a week and keep adding days as the week goes by.
  2. Have flexible mind. A green tea diet is NOT just about drinking copious amount of tea and hope it works. This is a long term process. You need to incorporate green tea in your daily life as part of a change to a more active and healthier lifestyle.
  3. Beware of refined sugar! Adding refined sugar to tea can cause your sugar level to spike up, which triggers a large release of insulin in your body. Having too much insulin in your body can increase food cravings and fat storage. So you may be eating a low fat diet, but those excess calories are being converted into fat all the same!
  4. Never starve yourself. Don’t eat skimpy portions. When you go on a diet and starve, your body’s survival instinct is triggered and you automatically go on “energy saving” mode. This reduces your metabolism and makes you burn fewer calories.

Losing weight is an easy process with green tea diet plan. But if you use KouTea, the weight loss process can even be easier!

What is KouTea? KouTea actually also contains green tea, but it is enriched with other types of healthy tea: white tea, oolong tea and pu-erh tea.

Each of the healthy teas will deal with fat in specific way. It means you will have four “weapons” to lose weight. The result is certainly a much faster weight loss.

Is KouTea safe? Yes, this product is very safe! KouTea is 100% organic tea, it only contains the finest ingredients from nature.