Nutritionists have long known that dietary fiber offers a range of health benefits. Here, we will see what are the health benefits offered by glucomannan.
Not all forms of fiber are identical. Glucomannan is one source of fiber that has grown significantly in popularity recently. While glucomannan has been consumed in traditional dishes for generations, scientists have only just started to realize the astonishing properties of this nutrient and the many ways in which it may positively impact the body.
Do you know what glucomannan is?
Glucomannan, or glucomannan konjac, is a supplement that’s used for maintaining a healthy weight, controlling blood sugar, and relieving constipation, among other health issues. It’s only recently become popular in the United States and Europe, but Asian cultures have enjoyed its benefits for thousands of years.
What are the health benefits of glucomannan?
Several clinical trials have evaluated the impact of glucomannan, and the results confirmed many health benefits. It’s shown to:
- Encourage normal body weight
- Reduce food cravings
- Support normal blood sugar
- Promote healthy, balanced cholesterol
Additionally, glucomannan has the potential to act as a therapy for insulin resistance syndrome. It enhances the immune system in the gut. Glucomannan also has a positive effect on triglycerides, total cholesterol, LDL cholesterol, and fasting blood glucose.
How much glucomannan should you take?
You should aim to consume around 30 to 50 grams of fiber on a daily basis, which ideally should be a mix of soluble and insoluble fibers. Glucomannan can be taken in tablet or powder form, both of which are almost tasteless and great for adding to food or smoothies. However, it is best to take glucomannan 15 to 30 minutes before a meal to give the gel time to expand and partially fill the stomach:
- For weight loss: Take 1 gram, 3 times per day (1 gram before each meal)
- For high cholesterol levels: Take 1 gram, 4 times per day (split between meals)
Dosages up to 4 grams per day have been clinically tested and are well tolerated, but, as with all fiber supplements, start on a lower dose around 1000mg and build up to your desired dosage.
Not all forms of fiber are identical and not all glucomannan products are the same. GlucomannanPlus is a high quality product that offers you various health benefits, not limited to weight loss. GlucomannanPlus is clinically tested, made of organic ingredient and enriched with green tea.