Verde plan de dieta de té: pasos seguros para adelgazar

El aumento de peso debido a no poder ir al gimnasio es la historia de la mayoría de las mujeres. Afortunadamente, no hay plan de dieta de té verde para dar pasos seguros para adelgazar.

No se preocupe si no puede llevar a cabo un programa especial de pérdida de peso. La solución para bajar de peso en realidad se puede encontrar en su propia cocina, nunca se note. La solución es el té verde!

El té verde y pérdida de peso.

El té verde tiene una alta concentración de polifenoles o catequinas. Las catequinas del té verde son uno de los ingredientes activos vinculados a la pérdida de peso. Previenen la acumulación de grasa corporal, así como aumentar la temperatura del cuerpo para quemar más calorías.

Además de los polifenoles, el té verde es también una fuente de cafeína. La cafeína ayuda a su cuerpo a quemar calorías y grasa.

plan de dieta de té verde para adelgazar.

  1. Love your tea! Replace your usual beverages with tea. If you can’t give up your morning coffee right away, just limit yourself to one cup of coffee and follow that with a cup of tea later in the morning. Commit to one or two mornings a week and keep adding days as the week goes by.
  2. Have flexible mind. A green tea diet is NOT just about drinking copious amount of tea and hope it works. This is a long term process. You need to incorporate green tea in your daily life as part of a change to a more active and healthier lifestyle.
  3. Beware of refined sugar! Adding refined sugar to tea can cause your sugar level to spike up, which triggers a large release of insulin in your body. Having too much insulin in your body can increase food cravings and fat storage. So you may be eating a low fat diet, but those excess calories are being converted into fat all the same!
  4. Never starve yourself. Don’t eat skimpy portions. When you go on a diet and starve, your body’s survival instinct is triggered and you automatically go on “energy saving” mode. This reduces your metabolism and makes you burn fewer calories.

Losing weight is an easy process with green tea diet plan. But if you use KouTea, the weight loss process can even be easier!

What is KouTea? KouTea actually also contains green tea, but it is enriched with other types of healthy tea: white tea, oolong tea and pu-erh tea.

Each of the healthy teas will deal with fat in specific way. It means you will have four “weapons” to lose weight. The result is certainly a much faster weight loss.

Is KouTea safe? Yes, this product is very safe! KouTea is 100% organic tea, it only contains the finest ingredients from nature.