Integrating metabolism boosting supplement with a good diet program is the best way to get a healthy weight loss.
The cause of weight gain is mainly slow metabolism of the body. And the main factor that makes slow metabolism is wrong diet.
Taking metabolism boosting supplements can be very helpful to raise your metabolism and help weight loss, but the results are sometimes unhealthy. Therefore, you should integrate a good diet program while taking metabolism boosting supplement in order to obtain the best results.
Try this diet program with your metabolism boosting supplement.
You are allowed to take any supplements to boost your metabolism, but you should not miss the following diet program:
1. Get started in the a.m.
Make sure you eat breakfast. Eating a nutrient-rich morning meal (like oatmeal with almonds and berries, or a spinach-and-feta omelet with a slice of whole-grain toast) shortly after getting out of bed literally wakes up your metabolism.
2. Eat omega-3s.
Eating lots of fish rich in omega-3 fatty acids helps amp up metabolism. Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism. They also make fat to be burned faster.
3. Don’t avoid calories.
If you cut out too many calories, your metabolism thinks times are lean and puts the breaks on fat-burning to conserve energy.
Here’s the trick to keeping your metabolism revved up while dieting: Eat enough calories to at least match your resting metabolic rate (what you’d burn if you stayed in bed all day; calculate yours here). That’s about 1,330 calories for a 5-feet-4-inch, 150-pound, 40-year-old woman.
4. Limit the trans fat.
Trans fats slow down your body’s ability to burn fat. They bind to fat and liver cells and slows metabolism. Eating trans fat can also lead to insulin resistance and inflammation, both of which cripple metabolism and can cause weight gain.
5. Get protein.
Your body digests protein more slowly than fat or carbs, so you feel full longer. Plus, it may also give your metabolism a bump. In a process called thermogenesis, your body uses about 10% of its calorie intake for digestion.
So, because it takes longer to burn protein than carbs or fat, your body expends more energy absorbing the nutrients in a high-protein diet.
Although we have said that you may take any supplements, if you want the best results for weight loss, choose to take ThermoLite.
ThermoLite uses a precise and potent blend of natural, plant based ingredients to trigger your metabolism to work harder. This must lead to reduced body fat as well as higher energy.
ThermoLite contains the best components that hold thermogenic properties, they include green tea, guarana and capsicum. The ingredients work together harmoniously to increase body temperature, which can help you to lose significant weight.