A good bodybuilding program should include both weight loss and muscle gain. Here, you will find the best supplements guide for weight loss and muscle gain.
No matter your personal goal, whether it be to lose a lot of weight or just a little bit, gain some quality mass or increase your strength there is something here. We present to you here, a great supplements guide to make your effort easier.
There are many types of weight loss supplement; the top two categories are stimulant (thermogenic) fat burners, and non-stimulant fat burners. There are also several others such as carb blockers, thyroid hormone supporters, appetite suppressants, and cortisol products.
For those that find it difficult to sum up the energy required for a lengthy cardio session, a stimulant or fat burner supplement would be the best option. This is also for those that just want that extra bit of edge that a stimulant can provide.
Be sure to carefully read the ingredients, dosage, and directions accurately.
Gain muscle mass.
The first thing needed when wanting to maintain or build quality muscle is protein. Protein is mandatory for the building of muscle; it is made of many smaller amino acids aka the ‘building blocks of protein’. One cannot build muscle without it.
There are so many different types of proteins out there, but whey protein is by far the most popular amongst gym-goers. Its best for after work outs when our bodies need protein the most, and it’s absorbed very fast, usually within 30-40 minutes.
Casein, egg and soy are other good protein sources that you may include in your daily diet.
What are the best supplements for weight loss and muscle gain?
Unfortunately, there is no a single supplement that can do all the works for weight loss and muscle gain.
Ph.375, a high quality supplement, contains more thermogenic properties. So, its contribution is more in weight loss.
The ingredients of Ph.375 are:
- Artichoke leaf extract – Helps you control your appetite so you don’t binge in the evenings to ruin your progress.
- Cayenne pepper – Turbocharges your metabolism so that you burn fat every single minute of the day.
- Calcium Carbonate – Sends this message to cells: “stop storing fat, we don’t need it” so you won’t have to worry about adding more weight.
- Chromium Picolinate – Helps your body to crave sugar and carbs, and we all know that those ruin weight loss.
- L-Carnitine – Helps to turn stored body fat into energy faster so you can finally reveal those abs fast.
- Caffeine – It’s not just a stimulant. It also helps you feel less hungry all the time and boosts fat burning.
- Citrus Aurantium – This ancient chinese medicine is used to turbocharge metabolism so your body burns more fat.
- Coleus Forskohlii – Boosts cellular levels of cyclic adenosine monophosphate (it basically accelerates fat loss in your body).
Ph.375 is very effective and safe for weight loss, but taking this supplement alone is not enough to gain muscle mass.
In order to gain significant muscle mass, you need to increase your daily consumption of good protein: whey, casein, egg and soy.