Glucomannan is a fiber with many benefits. It lowers cholesterol, helps control blood sugar in diabetes, and may even help with weight loss.
Surprisingly, glucomannan also decreases inflammation, potentially helps with allergies, protects the skin from UV radiation, and may delay aging. Keep on reading this article to know why glucomannan is so beneficial to human health.
What is glucomannan?
Glucomannan is a source of fiber taken from the root of the Konjac plant. It has been found that up to 40% of the weight of the Konjac root consists of this impressive polysaccharide.
Glucomannan is not just any ordinary source of fiber, and there are a number of properties that have contributed to its rise in popularity. Glucomannan is a soluble fiber, which means that it absorbs water and turns it into a rich gel when in the gut.
How glucomannan can give you health benefits.
The efficiency with which glucomannan absorbs water is shocking. Studies suggest that it can absorb up to 105 grams of water per gram of Konjac. This process of absorbing large quantities of water is important because this is what seems to give glucomannan its beneficial properties. Most notably, it swells up in the digestive system.
While this might not sound like a particularly impressive claim to fame, it has a significant impact on how full one feels after eating, what nutrients are absorbed and how rapidly food moves through the digestive system.
This, in turn, can positively impact a number of different health conditions including obesity, high cholesterol levels, type 2 diabetes, constipation, acne, hyperthyroid, inflammation, allergies and premature aging.
The recommended dosage of glucomannan is lower compared to other fiber supplements because it expands so greatly in water (up to 50 times its weight). One study specifically showed that at doses of two to four grams per day, glucomannan was well-tolerated and resulted in significant weight loss in overweight and obese individuals. For constipation, three to four grams have been shown to work as an effective laxative.
We highly recommend starting with one very small dose per day. Most powdered products suggest a half level teaspoon (two grams) daily with at least eight ounces of water 30 to 45 minutes before a meal. Make sure to follow directions carefully when taking glucomannan powder. It’s absolutely essential to take the powder with a sufficient amount of water so you don’t risk choking.
Glucomannan benefits for health are amazing and have been proven by many people, now it’s your time to give the fiber supplement a try!
One example of the best glucomannan products that offer many beneficial effects is Glucomannan Plus. Glucomannan Plus can help you lose weight and at the same time, providing your body with additional health benefits.