Oolong tea: a good addition to your daily diet

Oolong tea has been recognized as one of the best teas in the world. Adding oolong tea to your daily diet is a smart way to get many health benefits.

Oolong tea is a traditional Asian beverage made from the buds, stems and leaves of the Camellia sinensis plant. The leaves of the same plant are also used to manufacture black tea but the unique process to make oolong tea differentiates it from the black tea.

In order to make oolong tea, the plant needs to be withered under strong sun and then goes for oxidation before curling and twisting. oolong tea is full of many essential vitamins and minerals.

Oolong tea versus black tea.

Black tea is known for its low catechin content because it is fermented. Oolong tea, on the other hand, is partially fermented, so it is rich with catechins. Because oolong tea has more catechins, it has greater positive effect on health improvement than black tea.

Oolong tea for daily diet.

Oolong tea is proven to boost your metabolism — which encourages weight loss, lowers cholesterol, aids in digestion, and can help stabilize blood sugar. It also increases mental alertness, making it a great choice to start your morning with.

You can have two cups of oolong tea a day, so you can enjoy this delicious beverage first thing in the morning and later in the afternoon as well.

By drinking oolong tea every day, you will have strong immune system, maintained blood sugar levels, healthy heart, calm emotions, good focus and healthy teeth.

Oolong tea in KouTea.

Although oolong tea has been very powerful in itself, this tea only becomes one of the ingredients in KouTea – a product of RDK Global.

In KouTea, oolong tea is combined with other powerful and healthy teas. They are green tea, white tea and pu-erh tea. The result is certainly the best drink in the world with incredible health benefits.

By taking oolong tea alone, you can already get many health benefits. Can you imagine if you drink KouTea daily? The results must be amazing!