La termogénesis es vital para la quema de grasa

La termogénesis es un proceso en el cuerpo que se traduce en la quema de grasa. ¿Qué se puede hacer para promover la termogénesis y obtener la pérdida de peso?

¿Qué es exactamente la termogénesis?

La termogénesis es el proceso de producción de calor en el cuerpo humano, por lo general realizado con dieta, ejercicio y suplementos.

Tres maneras de lograr la termogénesis y la quema de grasa.

1. Dieta.

Algunas hierbas, naturalmente, tienen propiedades termogénicas, como el ajo, el jengibre y chiles picantes. El consumo de estas hierbas todos los días le puede dar efectividad a largo plazo y beneficios para la salud a largo plazo.

2. Ejercicio.

También se puede lograr la termogénesis a través del ejercicio, lo que aumenta su tasa metabólica mediante el aumento de calor en su cuerpo.

3. Suplemento.

Another way to promote thermogenesis is by taking supplement. Thermogenic supplements use different stimulants to increase your energy levels and suppress your appetite.

The supplements are generally intended for weight loss. Many of these products use herbs and stimulants such caffeine, green tea, kola, yerba mate, garcinia cambogia and bitter orange to achieve the thermogenic effect.

How to take a thermogenic supplement.

Before taking a thermogenic supplement, one should get in touch with their physician in order to understand what is safe for them and what isn’t. It is also good to conduct a thorough research inform of how the supplement works and what are the potential risks involved.

The most recommended thermogenic supplement to take.

PhenQ is the supplement we recommend for promoting thermogenesis. The product has undergone thorough research and clinical tests over the years by leading scientific and health authorities.

PhenQ comes in a bottle containing 60 pills. The suggested dosage is just two pills every day, which means one bottle will last you 30 days. Our experience, as well as that of hundreds of users who post their reviews online, show that you’ll start seeing your desired results after using the product for two to three months.

Keep in mind that PhenQ is not just a weight loss supplement but provides other health benefits too, as a majority of users have found out.