Glucomannan has been known for its ability to help people forget their hunger and manage their weight. Is it safe to use glucomannan for weight loss?
What is it?
Glucomannan is a natural, water-soluble dietary fiber extracted from the roots of the elephant yam, also known as konjac. It is available as a supplement, in drink mixes and is also added to food products, such as pasta and flour. It is also the main ingredient in shirataki noodles.
Glucomannan comprises 40% of the dry weight of the elephant yam, which is originally from Southeast Asia. It has a long history of use in herbal mixtures and traditional foods like tofu, noodles, and konjac jelly.
However, because of its ability to absorb water and swell many times the normal size of its dried state, glucomannan is more popularly known as a potential weight loss supplement that acts as an appetite suppressant. It suppresses appetite by essentially expanding and filling the space within the stomach to give a feeling of fullness.
Glucomannan health benefits.
In several studies, glucomannan supplements in a dose 3-4 grams/day for at least 8 weeks was associated with reduction of the total cholesterol, LDL cholesterol and triglyceride levels in obese and healthy individuals.
There is also sufficient evidence about glucomannan effectiveness in prevention or treatment of chronic constipation in children, diverticular disease, hemorrhoids, lung cancer, acne, gastrointestinal infections, obesity in children, high blood glucose levels in diabetes mellitus, high blood pressure and promoting weight loss in adults or children.
Is it safe to use glucomannan for weight loss?
Since glucomannan is natural, it is safe to be used for weight loss purpose. However, glucomannan has to be taken with at least 1 cup of water or other fluid to prevent chocking, throat, esophageal or bowel obstruction, and should not be taken immediately before bed. Possible side effects include abdominal bloating, excessive gas and diarrhea.
There are many supplement products, but GlucomannanPlus is the one that’s entirely safe to use because it is natural. This high quality product can help people not only to lose weight, but also to achieve optimum health.