Hvordan bruke glucomannan riktig for maksimal effekt

Glucomannan har en rekke helsemessige fordeler: det hjelper med kolesterol-støtte, kan det også fremme blodsukkeret støtte. Men vet du hvordan du bruker glucomannan?

Glucomannan oversikt.

Glucomannan er en kostfiber. Den er vanligvis laget av roten av konjac anlegget. Glucomannan pulver, kapsler og tabletter benyttes som medisin.

Oralt, glucomannan brukes for forstoppelse, vekttap, diabetes, høyt kolesterol, aktiv skjoldbruskkjertel (hypertyroidisme), høyt blodtrykk, og mage tilstander som kalles dumping syndrom og funksjonelle gastrointestinale forstyrrelser.

I næringsmidler, er glucomannan anvendes som et fortykningsmiddel eller geleringsmiddel. Glucommanan mel og pulver blir brukt i mat.

Måten Glucomannan fungerer.

Glucomannan might work in the stomach and intestines by absorbing water to form a bulky fiber which treats constipation. It may also slow the absorption of sugar and cholesterol from the gut, helping to control sugar levels in diabetes, and reducing cholesterol levels.

How to use glucomannan.

It’s important to know how to use glucomannan properly in order to obtain its maximum benefits. The following is a guidance for you:

  • Add 1 gram of glucomannan powder to your favorite food or drink three times a day before each meal.
  • Eat food products that are made from glucomannan such as shirataki noodles. Boil the noodles according to the direction on the package and eat with your favorite pasta sauce and veggies. You can also find glucomannan gummy candies and chews at health food stores.
  • Drink 8 ounces of water with your glucomannan no matter which form you prefer. The fiber in glucommanan can block your digestive system if you do not drink enough water with it.
  • Take glucomannan powder or eat food made from glucomannan at least 15 minutes before your regular meal to help prevent alterations in your blood sugar levels.

Available as capsules, GlucomannanPlus is an easy-to-take dietary supplement product. Just 2 capsules with a large glass of water 30 minutes before breakfast, lunch and dinner. GlucomannanPlus will give you all the goodness of fiber and improve your general health.