You can achieve weight loss faster by integrating metabolism boosting supplement with healthy diet. That’s even a perfect combination for excellent health.
While there are several metabolism-boosting supplements on the market, only a few ingredients have the supporting research to back up their claims. Choose supplements that contain one or more evidence-backed ingredients, such as caffeine plus chlorogenic acid, EGCG or capsaicin.
Some substances, however, that boost metabolism might only have a small to moderate effect on overall weight loss. The only way to guarantee results is to have healthy diet.
How to change metabolism with diet?
First of all, drop the idea that eating slows your metabolism. Eating any food causes an uptick in metabolic rate. This is called the ‘thermic effect of food.’ Thermogenesis from eating throughout the day burns about 10% of our daily calorie intake, which is about 180 calories for a diet of 1800 calories per day.
Integrating metabolism boosting supplement with healthy diet.
Taking supplement is just a good start, but that may be not enough. You have to eat healthy foods to actually boost your metabolism. Don’t think that starving yourself or eating less is going to boost your metabolism; technically speaking, the opposite is true.
Processed foods like breads, pastas and grains can block a properly functioning metabolism. So, here are two steps you need to do:
- Switching to a whole-food, plant-based diet.
- Including some (or all!) of these 21 metabolism-boosting foods in your daily diet: almonds, beans, berries, bone broth, celery, chia seeds, chocolate, apple cider vinegar, cinnamon, coconut oil, coffee, curry, fish, grapefurit, green tea, hot peppers & jalapenos, lean turkey, seaweed, spinach, watermelon, water.
Several foods above are contained in ThermoLite, a supplement for boosting metabolism. So, if you are looking for the best metabolism boosting supplement, just choose ThermoLite.
ThermoLite ingredients include green tea, guarana, caffeine, cayenne, etc. ThermoLite contains only the best and safest ingredients to provide vitamins and minerals to your body, increase energy so that you have the drive to be more active, and encrourage thermogenesis, which can help you to burn fat.