Loaded with antioxidants and various substances, green tea can help you to achieve weight loss and even get other health benefits.
Although black tea is the most popular type of tea—it accounts for about 84 percent of all tea consumed—green tea is reported to be growing at a much higher volume than black.
Our guess is that’s because of green tea’s potential role in weight loss. In fact, green tea is one of the healthiest beverages on the planet.
Green tea and weight loss: the link.
Green tea, because it’s less processed, has a higher concentration of polyphenols, also called catechins, than black tea. The catechins in the green tea are one of the active ingredients linked to weight loss. They prevent the accumulation of body fat, as well as increase body temperature so you burn more calories.
In addition to catechins, green tea is also a source of caffeine. Caffeine helps your body burn both calories and fat, burning 9 extra calories for every 100 milligrams of caffeine you drink.
How to take green tea for weight loss.
You don’t need to drink a lot of green tea to help you lose weight. While weight loss benefits vary based on different dynamics, they have been found by drinking as little as 2.5 cups of green tea per day.
Green tea contains many nutrients, including antioxidants and anti-cancer and brain-healthy compounds. One thing is for sure: regardless of whether or not you’ll shed pounds with green tea, drink it anyway.
All types of tea are beneficial to health.
All teas (not limited to green tea ) actually contain many healthful nutrients. Taking all types of tea is a good idea, but it’s difficult in reality.
However, KouTea now has come to allow you enjoying the great benefits of 4 best teas in the world.
KouTea from RDK Global is an incredible blend of green tea, white tea, oolong tea and Pu-erh tea.
Just by drinking two cups of green tea daily, you can already get optimal weight loss benefits. By taking KouTea, you will be able to not only lose weight, but also fuel your body with energy, nutrients, and vitamins to obtain excellent health!