Glucomannan za mršavljenje: prednosti i nuspojave

Postoji mršavljenja dodatak koji se zove Glucomannan. Ovaj članak će vam pokazati kako učinkovito Glucomannan za mršavljenje.

Puno ljudi je potrebno za izgubiti težinu. Nažalost, to nije uvijek lako postići i dugoročni uspjeh je rijetkost. Jedan od njih se zove glukomanan, prirodni dijetalnih vlakana koji je tvrdio da je učinkovit mršavljenja dopuniti. Ovaj članak ima detaljan pogled na znanost iza Glucomannan i da li je to nešto što bi trebao biti uzimajući.

Što je Glucomannan.

Glucomannan je jedinstvena vrsta vlakana iz konjak korijena. Znam konjac root može zvučati prapovijesnih, ali to je samo zato što je! Glucomannan iz konjak korijena je prvi put korišten u medicinske svrhe, kao što je liječenje kašlja, pa čak i astme, u Kini još od 206 godine prije Krista. Od tada, to je bio uključen u razne namjene od veganskih želatina nadomjestaka, do žele bombona.

I pogodi što? Zbog opsežnog istraživanja, to je zapravo počinju da se neke velike valove među fitness zajednice. Zašto? Zbog svog mršavljenja podršku.

U Glucomannan prednosti.

While the research is still evolving and the FDA has not given its approval to any glucomannan product’s health or weight loss claims, preliminary studies are promising. In one 2007 study published in the British Journal of Nutrition, participants taking a glucomannan and psyllium husk combination supplement lost approximately 10 pounds in 16 weeks compared to 1.7 pounds lost in the placebo group. Another study using only glucomannan showed an average of 5.5 pounds lost over eight weeks, without making any other diet or lifestyle changes.

How does glucomannan work for weight loss.

Glucomannan is a water-soluble dietary fiber. Like other soluble fibers, it is believed to promote weight loss via several mechanisms:

  • It has a very low calorie content.
  • It takes up space in the stomach and promotes a feeling of fullness (satiety), reducing food intake at a subsequent meal.
  • It delays emptying of the stomach, contributing to increased satiety.
  • It reduces the absorption of protein and fat.

It also feeds the friendly bacteria in the intestine, which turn it into short-chain fatty acids like butyrate, shown to protect against fat gain in some animal studies. Feeding the friendly gut bacteria may also have other benefits, and some studies have shown a correlation between altered gut bacteria and body weight.

These mechanisms are believed to be similar to the effects of other soluble fibers on weight loss. However, glucomannan is different from other soluble fibers because it’s even more viscous, which makes it particularly effective. This is the explanation of glucomannan for weight loss.

Side effects of glucomannan

With no harsh chemicals, strange drugs, or additives, glucomannan powder (flour) and capsules are considered “likely safe” to use as an appetite suppressant. But there are a few side effects of glucomannan to watch out for. First and foremost, you need to be vigilant about drinking enough water. Dr. Oz advises drinking 8 ounces of water with 1 gram of glucomannan before each meal. If you don’t drink enough, the fiber can literally gum up your digestive system, causing intestinal blockages and, in rare cases, choking by blocking your throat. Also, one woman’s “cleanse” is another woman’s date-night disaster so start slowly and work up to the full dosage to see how your body handles it.

Postoji mnogo Glucomannan pilula na tržištu koji obećava da će izgubiti na težini. Jedan od najboljih Glucomannan za mršavljenje je GlucomannanPlus. GlucomannanPlus je bogata vlaknima dodatak prehrani koji je osmišljen kako bi vam pomoći da izgubite težinu i istovremeno, pružajući svoje tijelo s dodatnim zdravstvenim prednostima. Želite li poboljšati Vaše sveukupno zdravlje? Ako da, onda ova dijeta pilula može pomoći u postizanju tog cilja.