Glucomannan til vægttab: fordele og bivirkninger

Der er vægttab supplement, der hedder glucomannan. Denne artikel vil vise dig, hvor effektive glucomannan til vægttab.

En masse mennesker har brug for at tabe sig. Desværre er det ikke altid let at opnå og langsigtet succes er sjældne. En af dem kaldes glucomannan, en naturlig kostfiber, som hævdes at være en effektiv vægttab supplement. Denne artikel tager et nærmere kig på videnskaben bag glucomannan og om det er noget, du bør tage.

Hvad er Glucomannan.

Glucomannan er en unik type fiber fra Konjac rod. Jeg kender Konjac rod kan lyde forhistorisk, men det er bare fordi det er! Glucomannan fra konjac rod blev først brugt til medicinske formål, såsom behandling af hoste og endda astma, i Kina så langt tilbage som 206 f.Kr.. Siden da er det blevet medtaget i en række forskellige anvendelser fra veganske gelatine erstatninger, til vingummislik.

Og gæt hvad? På grund af omfattende forskning, er det faktisk begyndt at lave nogle store bølger blandt fitness samfund. Hvorfor? På grund af sin vægttab støtte.

Glucomannanopløsningen fordele.

While the research is still evolving and the FDA has not given its approval to any glucomannan product’s health or weight loss claims, preliminary studies are promising. In one 2007 study published in the British Journal of Nutrition, participants taking a glucomannan and psyllium husk combination supplement lost approximately 10 pounds in 16 weeks compared to 1.7 pounds lost in the placebo group. Another study using only glucomannan showed an average of 5.5 pounds lost over eight weeks, without making any other diet or lifestyle changes.

How does glucomannan work for weight loss.

Glucomannan is a water-soluble dietary fiber. Like other soluble fibers, it is believed to promote weight loss via several mechanisms:

  • It has a very low calorie content.
  • It takes up space in the stomach and promotes a feeling of fullness (satiety), reducing food intake at a subsequent meal.
  • It delays emptying of the stomach, contributing to increased satiety.
  • It reduces the absorption of protein and fat.

It also feeds the friendly bacteria in the intestine, which turn it into short-chain fatty acids like butyrate, shown to protect against fat gain in some animal studies. Feeding the friendly gut bacteria may also have other benefits, and some studies have shown a correlation between altered gut bacteria and body weight.

These mechanisms are believed to be similar to the effects of other soluble fibers on weight loss. However, glucomannan is different from other soluble fibers because it’s even more viscous, which makes it particularly effective. This is the explanation of glucomannan for weight loss.

Side effects of glucomannan

With no harsh chemicals, strange drugs, or additives, glucomannan powder (flour) and capsules are considered “likely safe” to use as an appetite suppressant. But there are a few side effects of glucomannan to watch out for. First and foremost, you need to be vigilant about drinking enough water. Dr. Oz advises drinking 8 ounces of water with 1 gram of glucomannan before each meal. If you don’t drink enough, the fiber can literally gum up your digestive system, causing intestinal blockages and, in rare cases, choking by blocking your throat. Also, one woman’s “cleanse” is another woman’s date-night disaster so start slowly and work up to the full dosage to see how your body handles it.

There are a lot of glucomannan pill in the market that promises to lose weight. The one of best glucomannan for weight loss is GlucomannanPlus. GlucomannanPlus is a high fiber dietary supplement that is designed to help you lose weight and at the same time, providing your body with additional health benefits. Do you like to improve your overall health? If yes, then this diet pill might help you achieve that goal.