Glucomannan je vrlo korisno za zatvor

Zatvor je čest problem obično uzrokovan niskim vlakno dijeta. Nekoliko istraživanja je pokazalo da glukomanan može biti korisno za zatvor.

Glukomanan je topiv u vodi dijetalna vlakna koji je izveden iz konjac korijena. Poput drugih izvora vlakana, glukomanan smatra laksativ rasuti oblikovanje. Preliminarna rasprava i nekoliko dvostruko slijepih ispitivanja su otkrili Glucomannan biti učinkovit tretman za zatvor.

Jedna 2.008 studija posebno je utvrdio da je skromna doza konjak Glucomannan dodatak potiče kakanje u constipated odrasle za 30 posto i poboljšanu debelog ekologije općenito.

Glucomannan radi kao prebiotik.

Kada se konzumira, glukomanan radi kao prebiotika u svoj sustav, što je vrlo korisno za promicanje zdravog utroba pokret.

Glucomannan is considered a bulk-forming natural laxative, which means that the intake of it is able to promote a larger, bulkier stool that more easily passes through the colon. It also encourages a stool that requires less straining to expel.

Glucomannan amount for constipation.

The amount of glucomannan shown to be effective as a laxative is 3 to 4 grams per day. In constipated people, glucomannan and other bulk-forming laxatives generally help produce a bowel movement within 12 to 24 hours.

Glucomannan is also helpful for obesity.

Glucomannan will help not only constipation, but also obesity. Increased fiber intake is thought to have potential benefit in a weight-loss program since dietary fiber dilutes calories, slows down the eating process, and may make people feel fuller despite eating fewer calories.

Supplementing with 3 to 4 grams per day of glucomannan, with or without calorie restriction, has promoted weight loss in overweight adults, while 2 to 3 grams per day was effective in a group of obese adolescents in another controlled trial.

A product that you can rely on for constipation is GlucomannanPlus. GlucomannanPlus works as a natural colon cleansing supplement to help relieve the symptoms of constipation.