Glucomannan for weight loss: benefits and side effects

There is weight loss supplement that called glucomannan. This article will show you how effective glucomannan for weight loss.

A lot of people need to lose weight. Unfortunately, it is not always easy to achieve and long-term success is rare. One of them is called glucomannan, a natural dietary fiber that is claimed to be an effective weight-loss supplement. This article takes a detailed look at the science behind glucomannan and whether it is something you should be taking.

What is Glucomannan.

Glucomannan is a unique type of fiber from the Konjac root. I know the Konjac root may sound prehistoric, but that’s just because it is! Glucomannan from the konjac root was first used for medicinal purposes, such as treating coughs and even asthma, in China as far back as 206 BC. Since then, it’s been included in a variety of uses from vegan gelatin substitutes, to jelly candies.

And guess what? Due to extensive research, it’s actually starting to make some big waves among the fitness community. Why? Because of its weight loss support.

The glucomannan benefits.

While the research is still evolving and the FDA has not given its approval to any glucomannan product’s health or weight loss claims, preliminary studies are promising. In one 2007 study published in the British Journal of Nutrition, participants taking a glucomannan and psyllium husk combination supplement lost approximately 10 pounds in 16 weeks compared to 1.7 pounds lost in the placebo group. Another study using only glucomannan showed an average of 5.5 pounds lost over eight weeks, without making any other diet or lifestyle changes.

How does glucomannan work for weight loss.

Glucomannan is a water-soluble dietary fiber. Like other soluble fibers, it is believed to promote weight loss via several mechanisms:

  • It has a very low calorie content.
  • It takes up space in the stomach and promotes a feeling of fullness (satiety), reducing food intake at a subsequent meal.
  • It delays emptying of the stomach, contributing to increased satiety.
  • It reduces the absorption of protein and fat.

It also feeds the friendly bacteria in the intestine, which turn it into short-chain fatty acids like butyrate, shown to protect against fat gain in some animal studies. Feeding the friendly gut bacteria may also have other benefits, and some studies have shown a correlation between altered gut bacteria and body weight.

These mechanisms are believed to be similar to the effects of other soluble fibers on weight loss. However, glucomannan is different from other soluble fibers because it’s even more viscous, which makes it particularly effective. This is the explanation of glucomannan for weight loss.

Side effects of glucomannan

With no harsh chemicals, strange drugs, or additives, glucomannan powder (flour) and capsules are considered “likely safe” to use as an appetite suppressant. But there are a few side effects of glucomannan to watch out for. First and foremost, you need to be vigilant about drinking enough water. Dr. Oz advises drinking 8 ounces of water with 1 gram of glucomannan before each meal. If you don’t drink enough, the fiber can literally gum up your digestive system, causing intestinal blockages and, in rare cases, choking by blocking your throat. Also, one woman’s “cleanse” is another woman’s date-night disaster so start slowly and work up to the full dosage to see how your body handles it.

There are a lot of glucomannan pill in the market that promises to lose weight. The one of best glucomannan for weight loss is GlucomannanPlus. GlucomannanPlus is a high fiber dietary supplement that is designed to help you lose weight and at the same time, providing your body with additional health benefits. Do you like to improve your overall health? If yes, then this diet pill might help you achieve that goal.