Dr. Oz spune lucruri pozitive despre glucomanan

Potrivit medicului de celebritate și Oprah guru Dr. Oz, un supliment numit glucomanan (un agent de îngroșare natural) este cel mai bun pentru cei care tin dieta.

Glucomannan este un zahăr obținut din rădăcina plantei konjac, care a fost folosit de secole in bucataria traditionala japoneza ca un agent de îngroșare sau de gelifiere. Pentru doar câteva calorii, glucomanan creează un sentiment de plenitudine prin absorbția apei și extinderea pentru a forma o fibră voluminoase în stomac.

Ce Dr. Oz spune despre glucomanan.

„Cand consumat apa, glucomannan«bureți»în tractul digestiv, reducand absorbtia de carbohidrati si colesterol si sprijinind astfel pierderea in greutate. Acest supliment de asemenea, face să te simți plin fără a lăsa te carbogazoasă sau umflat“, explică Dr. Oz.

The ‘bulky fiber’ is then expelled from your body via the natural route. This cleansing effect has been said to help with a host of medical woes like reducing cholesterol, helping control blood sugar in people with type 2 diabetes, and constipation.

Glucomannan benefits.

Glucomannan can help silence those hunger pangs. And that helps you eat less. In one study, 2-4 grams of glucommanan a day resulted in significant weight loss in overweight and obese individuals. A bonus: glucomannan helps improve lipid profiles (so your LDL, HDL and triglyceride levels may improve).

Glucomannan is well-tolerated.

Dr Oz also says that glucomannan is well-tolerated by human body. Just make sure to take the supplement with a full glass (or more) of water. People who have diabetes should discuss the use of this supplement with their doctor since glucomannan can affect blood sugar levels (and dosing of diabetes meds may need to be adjusted).

Another caveat: When the capsule or pill ruptures, the powder absorbs water, which may cause esophageal or intestinal blockage. To avoid this potential hazard, use the supplement as a powder mixed into beverages or foods (for example, oatmeal or yogurt).

After the appearance of glucomannan on the Dr Oz Show, there are more and more people who love to take the fiber and their favorite product is GlucomannanPlus. GlucomannanPlus is known as a high quality dietary supplement that has been recommended by many health practitioners.