According to celebrity doctor and Oprah guru Dr Oz, a supplement called glucomannan (a natural thickening agent) is the best one for dieters.
Glucomannan is a sugar made from the root of the konjac plant that has been used for centuries in traditional Japanese cooking as a thickener or gelling agent. For just a few calories, glucomannan creates a sense of fullness by absorbing water and expanding to form a bulky fiber in your stomach.
What Dr. Oz says about glucomannan.
“When consumed, glucomannan ‘sponges’ up water in the digestive tract, reducing the absorption of carbs and cholesterol and thus supporting weight loss. This supplement also makes you feel full without leaving you gassy or bloated,” Dr Oz explains.
The ‘bulky fiber’ is then expelled from your body via the natural route. This cleansing effect has been said to help with a host of medical woes like reducing cholesterol, helping control blood sugar in people with type 2 diabetes, and constipation.
Glucomannan can help silence those hunger pangs. And that helps you eat less. In one study, 2-4 grams of glucommanan a day resulted in significant weight loss in overweight and obese individuals. A bonus: glucomannan helps improve lipid profiles (so your LDL, HDL and triglyceride levels may improve).
Glucomannan is well-tolerated.
Dr Oz also says that glucomannan is well-tolerated by human body. Just make sure to take the supplement with a full glass (or more) of water. People who have diabetes should discuss the use of this supplement with their doctor since glucomannan can affect blood sugar levels (and dosing of diabetes meds may need to be adjusted).
Another caveat: When the capsule or pill ruptures, the powder absorbs water, which may cause esophageal or intestinal blockage. To avoid this potential hazard, use the supplement as a powder mixed into beverages or foods (for example, oatmeal or yogurt).
After the appearance of glucomannan on the Dr Oz Show, there are more and more people who love to take the fiber and their favorite product is GlucomannanPlus. GlucomannanPlus is known as a high quality dietary supplement that has been recommended by many health practitioners.