Does konjac root work for weight loss?

In Asia, konjac root has been used for centuries in herbal mixtures and foods. Today, konjac root is more commonly known for its benefits to weight loss.

For those who struggle with their weight, we have a good thing to try. One of the most popular products on the market today is called glucomannan, it is the extract of konjac root. Glucomannan can contribute to a lower calorie diet and increase the potential of weight loss with daily exercise.

The fact of konjac root.

Konjac is an excellent source of soluble fiber. This is needed for a healthy diet anyway, but larger amounts of fiber in the diet can help people feel fuller longer and this leads to reduced calorie consumption which triggers weight loss.

Glucomannan also encourages your body to use the disposal of bad LDL cholesterol, although it does not actually work for you.

Why is konjac root effective for weight loss?

The reason why the extract of konjac root can be effective for weight loss is that it absorbs water in the stomach and intestine, kind of like a sponge, and gives you a feeling of fullness.

It also slows absorption of other nutrients, reducing the rapid spike in blood sugar that tends to happen after meals. The combined effect of increased fullness and slowed absorption of nutrients helps decrease appetite level and cause an automatic reduction in food intake.

After the stomach, soluble fibers travel to the large intestine, where they become food for the healthy bacteria. The healthy bacteria break it down, use it for fuel and turn some of it into short-chain fatty acids like butyrate, which prevents fat gain.

Although the mechanisms are not entirely understood, the feeding the friendly bacteria (prebiotics) has been shown to aid in weight loss.

Test konjac root for yourself.

Whether you choose to eat konjac root as a supplement or you prefer to eat it. If you’re ready to take control of your health and start losing weight, this supplement is a great place to start. Test it for yourself to see how effective it can be.

Taking GlucomannanPlus is a practical option to get all the benefits of konjac root, especially for the purpose of weight loss. GlucomannanPlus comes in tablet form that is easy to take daily. This product has been tested clinically and recommended by many health practitioners.