Experts say that taking resveratrol can help boost metabolism and improve energy. This post will focus on how to lose weight with resveratrol supplement.
Resveratrol is derived from red wine, but it’s also located in grapes and other fruits. So if you do not drink, the other ways to obtain resveratrol is eating grapes and drinking fruit juices.
Taking resveratrol supplement is another alternative. Resveratrol supplement is not only beneficial for anti aging, it can also have great contribution to weight loss. Resveratrol will boost your metabolism and help you burn calories.
How resveratrol affects weight?
Resveratrol is polyphenol offering many health benefits; it is believed that it plays a role in cardiovascular protection, promotes longevity, and helps with weight loss and metabolic disorders.
Results of clinical studies have shown that resveratrol:
- Promotes weight loss by suppressing fat storage and accelerating fat metabolism.
- Leads to faster feelings of satiety, which in turn result in lower energy intakes (people naturally eat smaller quantities of food).
- Increases resting metabolic rate, so you are burning more calories even when you are not exercising.
- Improves glucose metabolism and helps with insulin resistance and pre-diabetes.
Resveratrol works best in obese people, who suffer from metabolic disorders. In these people, research has clearly shown that taking resveratrol leads to improved metabolic rate, better insulin sensitivity, and lower markers of inflammations in the body.
Tips on how to lose weight with resveratrol.
Every weight loss program does not work out for everyone, but resveratrol is a promising option for people to try.
With a combination of diet and exercise of course, a resveratrol supplement can help you lose weight.
There are various resveratrol supplements out there, but we recommend you to choose Resveratrol500mg.
Resveratrol500mg provides a total of 500 mg of resveratrol per serving. That is the recommended daily dose of resveratrol.
Resveratrol supplement in the mentioned dose is proven very effective to lose weight. However, don’t forget to involve the right diet and exercise.