Dietary thermogenesis definition and its link to weight loss

Dietary thermogenesis is also known as the thermic effect of food or supplement. Read this article if you want to know more about dietary thermogenesis definition.

Dietary thermogenesis definition.

Dietary thermogenesis is the process of energy production in the body caused directly by the metabolizing of food or supplement consumed. This process is influenced by factors relating to the composition of the food or supplement and the physical state of the individual.

Weight loss.

Thermogenesis plays an important role in regulating body weight. Your weight is dependent on the relationship between two key factors: food taken in and energy put out.

Thermogenesis is one of the three main components, along with basal metabolic rate and physical activity, involved in the energy side of that equation.

Specifically, thermogenesis accounts for all energy expended in the resting state above and beyond your basal metabolic rate. As such, a high dietary thermogenesis may help promote weight loss while a low dietary thermogenesis may lead to weight gain.

Caffeine can support the increase of thermogenesis.

Caffeine, alone or in combination with other supplements, may temporarily raise one’s metabolism boosting calorie burning.

Studies show that taking higher amounts of caffeine can lead to weight loss because of thermogenesis and increased fat burn.

Caffeine promotes the process of thermogenesis with the help of exercise performance. That’s the reason why caffeine is incorporated in most of the dietary supplements.

PhenQ is one of the best dietary supplements that contain ingredients (including caffeine) that are famous to boost body metabolism. Each ingredient in the product is 100% natural.

PhenQ has been proven very helpful to elevate mood, suppress appetite and boost one’s energy levels. It can speed up the fat burning process. The faster fat burner you will ever see today!