Metabolism boosting supplement can’t work by itself to lose weight You need a good diet plan to help. Learn the diet plan here.
Can you really boost your metabolism with supplement? Yes, you can. But when most people think they just need to take a high quality supplement, we believe that supplement alone is not enough to generate high metabolism.
Metabolism boosting supplement is definitely important for enhancing metabolism and losing weight, but you also need a good diet plan to help faster and healthier weight loss.
Diet plan to go harmoniously with metabolism boosting supplement.
1. Eat omega-3s. You need to know that eating lots of fish rich in omega-3 fatty acids (salmon, herring, and tuna) help amp up metabolism. Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism. A study found rats that ingested large doses of fish oil while exercising lost weight.
2. Turn to green tea. Green tea has long been heralded for its antioxidant polyphenols. But new evidence shows the active ingredient, catechin, may crank up metabolism.
Researchers conducted a series of studies in dieters and found that those who went green lost more weight than those who didn’t, suggesting that catechins may improve fat oxidation and thermogenesis, your body’s production of energy, or heat, from digestion.
3. Trim the trans fat. You’ve heard they’re bad for you. But trans fats also slow down your body’s ability to burn fat. They have an altered shape and make your biochemistry run funny.
Trans fat binds to fat and liver cells and slows metabolism. Eating trans fat can also lead to insulin resistance and inflammation, both of which cripple metabolism and can cause weight gain.
4. Go organic. Fruits, vegetables, and grains grown without pesticides keep your fat-burning system running at full-tilt because they don’t expose your thyroid to toxins. Nonorganic produce, on the other hand blocks your metabolism mainly by interfering with your thyroid, which is your body’s thermostat and determines how fast it runs.
5. Think protein. Your body digests protein more slowly than fat or carbs, so you feel full longer (this is especially true when you have it for breakfast). Plus, it may also give your metabolism a bump. In a process called thermogenesis, your body uses about 10% of its calorie intake for digestion.
So, because it takes longer to burn protein than carbs or fat, your body expends more energy absorbing the nutrients in a high-protein diet.
Good diet plan and metabolism boosting supplement is a harmonious and perfect combination to lose weight effectively, quickly and most importantly safe.
ThermoLite can be the best product of metabolism booster for you to use. This product has gone through various medical researches and finally is proven as an effective and safe supplement for health.
Unlike other supplements, ThermoLite contains only safe and high quality ingredients. They include green tea, guarana, cayenne, caffeine and citrus uranium. Each ingredient is very beneficial to the body.
To enjoy the full benefits of ThermoLite, simply take two capsules in the morning with your breakfast and one more in the afternoon, ideally between 3 – 4pm.