Det är alltid bättre att ta glukomannan på fastande mage

Det bästa sättet att gå ner i vikt är genom att ta glukomannan på fastande mage, så det kan fylla magen innan du äter och därför gör du vill äta mindre.

Glukomannan är kostfibertillskott.

Glukomannan är en kostfiber som löser sig i vatten och tas från den asiatiska växten Konjak. Det finns i vissa livsmedel som förtjockningsmedel, men först nyligen har forskare börjat inse att det kan ha anmärkningsvärda egenskaper viktminskning.

Liksom andra former av kostfiber, är glukomannan betraktas som en “bulkbildande laxermedel.” Glukomannan befrämjar en större, mer skrymmande avföring som passerar genom tjocktarmen lättare och kräver mindre tryck-och därefter mindre ansträngande-att utvisa.

Hur kan glukomannan hjälp viktminskning?

After consumed, glucomannan works in two ways: by slowing digestion and slowing down glucose absorption in the intestines. Another way it can help weight loss is because it absorbs up to 200 times its weight in water and thus swells up in your stomach which makes you feel full.

Glucomannan does work for weight loss because it is known to help reduce hunger and keep you feeling full all day long. The fiber is great to include in your diet because it also helps you to avoid constipation and is thought to reduce levels of cholesterol.

Why you need to take glucomannan on empty stomach?

Glucomannan generally comes in powder form. It is available from a variety of resellers, but it’s not exactly cheap, at around $18 USD/500 grams. There are also tablets that contain glucomannan.

You can also find glucomannan in some foods like shirataki noodles, which you can find in Asian grocery stores, can be used in traditional East Asian dishes or as a pasta substitute. You may also try the konjac gel (cut it up into little pieces and serve with dipping sauce), but it can be an acquired taste/texture.

Whatever the form of glucomannan you choose, it won’t be problem. But as we have said earlier, it is good to take glucomannan on an empty stomach so it can result in physical fullness and improve satiety, influencing you to eat less.

GlucomannanPlus is the best dietary fiber product you can find today in the market. It comes in tablets that you can take easily. This product has good quality and good price. GlucomannanPlus even contains green tea extract & chromium to give more health benefits. You won’t be disappointed to buy the product.