Being obese increases the risk of various diseases. Can we use Garcinia supplement for working as an effective fat burner? Let’s find out here.
Obesity increases our risk for type 2 diabetes, sleep apnea, heart disease, gallbladder disease and fatty liver disease.
Garcinia supplement is claimed by the proponents to have fat burning effects. Is that a fact or just a fiction?
Garcinia supplement is derived from Garcinia cambogia, it’s a fruit-bearing plant native to tropical regions. Historically, people used the fruit rinds as a condiment and flavoring agent. In ayurvedic medicine, Garcinia cambogia is considered a beneficial herb.
The primary active substance in Garcinia cambogia is hydroxycitric acid (HCA). According to medical doctors, data suggests that HCA increases fat oxidation, which is the process of burning fat for energy.
Can Garcinia supplement be used for working as a fat burner?.
Studies suggest that when paired with a healthy diet and exercise regime, taking Garcinia supplement helps fat burning and accelerate weight loss.
HCA in Garcinia supplement works in two ways to result in fat burning. First, it suppresses appetite by increasing serotonin hormone. If we are stressed, our cortisol hormone is high and serotonin level is down.
The downside of this condition is that it will cause emotional eating. When our serotonin level is normal, it will indicate us stop eating but in case of stress, we keep eating and don’t realize that our stomach is full.
Secondly, HCA is responsible for blocking the action of Citrate Lyase – the enzyme responsible for converting the starches and sugars we eat into lipids. Because it blocks this process, the HCA is effectively quashing fat production.
Mechanism and usage.
To experience fat burning effects of Garcinia cambogia, we need to take the supplement around 30 minutes before meals. We should be taking it three times a day, at least 30 minutes before each of your main meals. We can choose a dosage of 500mg – 1000mg per meal. The maximum dose per day is 3000mg.
Is there any a recommended Garcinia supplement?
There are various brands of Garcinia supplement on the market, we need to keep an eye out to be able picking the best one. What we need to look for in a supplement is the following:
- At least 50% HCA, more is better.
- If there is another ingredient, the amount should be clear.
- There should not be artificial fillers.
- Look for one that is reasonably priced.
And a product that meets those four requirements is Garcinia Extra.
Garcinia Extra contains 1000mg of Garcinia cambogia at a level of 60% HCA and 200 mg of raspberry ketone. This product is completely natural, no artificial fillers. And the price is very good. It may be higher than other brands, but offering number one quality.