If you need to lose weight fast, this article is for you. Here, you will find tips for achieving weight loss up to 5 kg just in a week!
Getting an ideal and healthy body is the main reason why people want to lose weight fast. Another reason is to welcome an important day, like wedding day. Whatever your reason of losing weight, it is possible to achieve it quickly (even in a week) with the right ways.
What to do in a week for quick weight loss up to 5 kg.
1. Limit carbohydrates.
Studies have shown that one of the fastest ways to lose weight is by following a low-carb diet. Exclude carb-rich foods from your diet if you want to lose 5 kg in one week.
2. Add lean protein.
Combine low-carb diet with increasing of lean protein in your meals for faster weight loss. Focus on leaner protein products as they contain a lower number of calories (skinless poultry, eggs, lean beef, seafood, legumes, and tofu).
3. Eat more vegetables.
Aim to make at least half of your plate filled with vegetables with the rare addition of fruits. Fruits and vegetables will supply valuable nutrients to your body while not increasing total calory intake.
4. Drink more water.
Drinking sufficient amount of water assists in weight loss and keeps your body hydrated.
5. Do more cardio.
You can burn a higher number of calories by doing cardio or aerobic exercises. When combined with a healthy diet program, they can help you lose weight fast.
Researchers recommend doing at least 150 minutes or about 2 1/2 hours of moderate physical activity each week. But if need to lose weight quickly consider doing 300 minutes each week.
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