Of the many varieties of teas, green tea and oolong tea are two of the main types. They have many similarities and some differences.
The similarities of oolong tea and green tea.
- All true tea comes from the same plant, so oolong tea and green tea are basically the same.
- Oolong tea and green tea originate from the camellia sinensis plant.
- They are the most consumed beverages in the world and for good reason, as there are many health benefits associated with them.
- Both oolong tea and green tea contain catechins and anti-inflammatory polyphenols, they are good for the body.
The differences between oolong tea and green tea.
-Oolong is made by allowing tea leaves to wither and oxidize under strong sunlight. The degree of oxidation can range from 8-85% after which the tea is twisted into long, curly leaves or small beads with a tail.
-Green tea is made by pan-firing or steaming tea leaves – to quicken the heating process – and then drying them. This prevents the leaves from oxidising too much and preserves the fresh flavour of the tea for a long time.
-Oolong is the most diverse of all tea types and its flavours can range from sweet and floral to dark, rich and smoky with base notes of honey and wood. This tea also lacks the astringency of the green tea and is more sublime and intense.
-Green tea, as all weight watchers would know, has a more vegetal and grassy flavour with a slightly astringent and a somewhat bitter undertone. The final tasting notes depend a lot on where the tea came from, its packaging, and its brewing, but as far as taste is concerned the oolong takes this round.
-Green tea is high in a class of antioxidants known as catechins.
-Oolong tea falls in the middle, regarding the antioxidant amounts.
The combination of oolong tea and green tea.
We are not trying to find out the best one among oolong tea and green tea. The both types of tea are already proven good for the human body, they have been consumed for centuries in Asia.
Therefore, the best choice is to blend oolong tea and green tea to get even greater health benefits.
You can find the blend of oolong tea and green tea in KouTea – a high quality product from RDK Global.
KouTea even blends 4 of the most powerful teas in the world: green tea, oolong tea, Pu-erh tea and white tea. All of this ingredients work well when combined together and KouTea is the only brand that carries this formula.
This powerful blend will boost your metabolism, burn fat, detox your body and energize your body!