Integration stofskifte øge supplere med en god kost program er den bedste måde at få et sundt vægttab.
Årsagen til vægtøgning er hovedsageligt langsom metabolisme af kroppen. Og den vigtigste faktor, der gør langsom metabolisme er forkert kost.
Tager stofskifte øge kosttilskud kan være meget nyttigt at hæve dit stofskifte og hjælpe vægttab, men resultaterne er til tider usundt. Derfor bør du integrere en god kost program, mens du tager stofskifte styrke supplement for at opnå de bedste resultater.
Prøv denne kost program med dit stofskifte øge supplement.
Det er tilladt at tage eventuelle tillæg til at øge dit stofskifte, men du bør ikke gå glip af følgende kost program:
1. Get started in the a.m.
Make sure you eat breakfast. Eating a nutrient-rich morning meal (like oatmeal with almonds and berries, or a spinach-and-feta omelet with a slice of whole-grain toast) shortly after getting out of bed literally wakes up your metabolism.
2. Eat omega-3s.
Eating lots of fish rich in omega-3 fatty acids helps amp up metabolism. Omega-3s balance blood sugar and reduce inflammation, helping to regulate metabolism. They also make fat to be burned faster.
3. Don’t avoid calories.
If you cut out too many calories, your metabolism thinks times are lean and puts the breaks on fat-burning to conserve energy.
Here’s the trick to keeping your metabolism revved up while dieting: Eat enough calories to at least match your resting metabolic rate (what you’d burn if you stayed in bed all day; calculate yours here). That’s about 1,330 calories for a 5-feet-4-inch, 150-pound, 40-year-old woman.
4. Limit the trans fat.
Trans fats slow down your body’s ability to burn fat. They bind to fat and liver cells and slows metabolism. Eating trans fat can also lead to insulin resistance and inflammation, both of which cripple metabolism and can cause weight gain.
5. Get protein.
Your body digests protein more slowly than fat or carbs, so you feel full longer. Plus, it may also give your metabolism a bump. In a process called thermogenesis, your body uses about 10% of its calorie intake for digestion.
So, because it takes longer to burn protein than carbs or fat, your body expends more energy absorbing the nutrients in a high-protein diet.
Although we have said that you may take any supplements, if you want the best results for weight loss, choose to take ThermoLite.
ThermoLite uses a precise and potent blend of natural, plant based ingredients to trigger your metabolism to work harder. This must lead to reduced body fat as well as higher energy.
ThermoLite contains the best components that hold thermogenic properties, they include green tea, guarana and capsicum. The ingredients work together harmoniously to increase body temperature, which can help you to lose significant weight.