Pravo dijeta za promicanje termogenezu u tijelu

Termogenezu je proces u tijelu pod utjecajem prehrane. Ovaj proces je vrlo važno podržati mršavljenja.

Više specifičnih definicija o termogeneze.

Termogenezu je proizvodnja topline unutar vašeg tijela. Porast temperature može potaknuti vaše tijelo metabolizam – na brzinu kojom se spali kalorija.

Kada se to metabolički povećanje dolazi kao rezultat vaše prehrane, to je poznato kao termogeneze uzrokovane hranom.

Mijenjajući način na koji jedete, vi svibanj biti u mogućnosti povećati termogenezu, što pak može potaknuti svoju stopu kalorija i pomoći mršavljenja.

Pravo dijeta za poticanje termogeneze.

Ovdje su dobre namirnice koje je potrebno uključiti u svoj prehrani za promicanje proces thermogenesis:

  • Jalapenos. Jalapenos are a great example of a spicy food that can boost metabolism without many added calories. Spicy foods may boost metabolism by up to 20 percent.
  • Eggs. In addition to their protein content, eggs also speed up metabolism with B12. The vitamin is known to help the body break down fat.
  • Fish. Fish is high in protein and low in fat, making it a particularly efficient thermogenic source of animal protein.
  • Garlic. Garlic has fat-burning properties. It also regulates insulin production, helping to control blood sugar levels.
  • Chili powder. Because spicy foods boost the metabolism, it can’t hurt to sprinkle chili powder on your meals.

Human body can naturally burn the fat it stores, to transform it into energy. However, this process can be faster or slower, depending on the individual diet.

With the right supplement, the thermogenic and metabolic rate can be increased, so the body burns fat quicker.
And the supplement you can actually rely on to stimulate thermogenesis process is PhenQ.

PhenQ represents the formula that speeds up the metabolism and the thermogenesis (burning calories to generate heat) within the body.