Cada suplemento por ahí, incluyendo Garcinia cambogia tiene un factor importante: la dosis adecuada y en el momento adecuado. Desempeña un papel crucial en su dieta.
El ingrediente de suplemento de Garcinia cambogia.
El ingrediente principal de suplemento de Garcinia cambogia es el ácido hidroxicítrico. Este potente compuesto es capaz de detener detener el trabajo de citrato liasa el interior del cuerpo. citrato liasa es una enzima que hace que los hidratos de carbono para ser convertidos en ácidos grasos. Al detener este proceso de HCA es capaz de bloquear la grasa y esto lleva a la pérdida de peso.
Hydroxycitric acid also works as a serotonin booster. It increases levels of serotonin in the brain. This helps to control your mood, control your appetite and help you sleep better. When serotonin levels are increased it also helps to control hunger, get rid of cravings for certain foods, and get rid of problems such as depression.
The bottom line is that with Garcinia cambogia supplement you can help control emotional eating that usually leads to weight gain.
The recommended daily dosage of Garcinia cambogia supplement.
Garcinia cambogia supplement will only promote weight loss and give other health benefits when it is taken in the right dosage and at the right time:
1. Most Garcinia brands tend to have 2 capsules per serving size totaling 1000mg. This means each capsule will be 500mg.
So if you are taking a daily dosage of 1500mg, that would be 3 capsules daily. One before breakfast, one before lunch and one before dinner.
2. Make sure to take Garcinia cambogia supplement 30-60 minutes before you start eating. This part is important, because Garcinia extract is water-soluble and you want it to be dissolved fast and to start working. It’s a pretty fast process in your body, and works better if you have not eaten for couple of hours.
After you take the supplement, it is important to wait at least 30 minutes before your meal, in order to ensure it has dissolved completely, and the serotonin levels have risen enough.
Warning, in order to get the best results from Garcinia cambogia, it is very important that you only use a reputable and high quality brand, for example Garcinia Extra.
Most medical doctors have approved Garcinia Extra as the number one miracle fat burner. Their studies showed an increase in weight loss 2 to 3 times more than those not taking any Garcinia cambogia Extract, which resulted in up to 10 pounds or more per month without change to diet or exercise.
Garcinia Extra is extracted from the rind of the Garcinia cambogia fruit and has been enriched with raspberry ketones. Both Garcinia cambogia and raspberry have been around for a long time which make experts feel comfortable about the safety.