In order for you to be successful with using Garcinia cambogia for weight loss you need to know exactly how to take Garcinia supplement in the right way.
Garcinia cambogia is a native Indonesian fruit and Hydroxycitric Acid (HCA) is the extract found in its rind. HCA is used in various weight loss systems because it makes a person feel full after they have consumed it.
HCA is also an excellent appetite suppressant and stops fat from getting absorbed in the body. Because of these wonderful properties of HCA, supplements of weight loss often use this ingredient to make their product more effective.
How to take Garcinia supplement for successful weight loss.
Garcinia supplement is very powerful to lose weight if it’s used the right way. But if it’s used the wrong way then it won’t have much of an effect. Here are some tips on how to take Garcinia supplement in order to achieve long term weight loss goals:
1. Learn the correct dose. Safe dose of Garcinia supplement appears to be up to 2800 mg per day. You need to understand how much of the HCA you need to take. The dose of HCA should be about 1500 mg per day.
2. Know the best time to take it. Take Garcinia supplement 30 to 60 minutes before eating. This is how long it takes natural Garcinia cambogia extract to be processed by your body.
If you take it closer to your meal than that, the appetite reducing effects may not fully kick in, possibly causing you to eat a bit more than you should. That said, don’t worry too much if you don’t follow this guideline all the time.
3. Drink a lot of water. The great thing about Garcinia supplement is that it should work regardless of your current diet. However, you need to drink about 2 liters (6 to 8 glasses) of water per day.
Using a dietary supplement will result in increased water loss. By drinking lots, you counter that effect, helping your body’s hydration stay in balance. Having plenty of water also helps your body naturally cleanse itself. Though yes, you will run to the bathroom a lot.
The best Garcinia supplement you can find today is Garcinia Extra.
Why is Garcinia Extra better than the other brands? That’s because Garcinia Extra contains a massive 1000mg dosage per serving (60% HCA). The product is the fastest selling fat burner on the market today.
Garcinia Extra even contains not only Garcinia cambogia extract, but also raspberry ketone. This product will offer a double action to burn your fat quickly and safely without any side effects.
The double action includes suppressing appetite in overweight individuals while simultaneously slowing down the production and absorption of fat in the body.