Glucomannan has been known for its effective effects on weight reduction. This article tells you how much glucomannan to take for reducing weight.
Glucomannan is fiber.
Glucomannan is a fiber supplement derived from konjac plants. It is used in certain types of noodles and is also available as a supplement for weight loss. Glucomannan can be taken as a capsule or mixed into food and beverages.
How glucomannan can help to reduce weight.
As a fiber supplement, glucomannan has the fantastic ability of helping fill up the stomach with next to no caloric value. This allows you to feel full sooner (when it’s taken before a meal) with less potential to add on pounds from overeating.
Increasing fiber in the diet is one of the easiest ways to help curb overeating during meals, assisting with maintaining regularity, and even helping to lose weight with very little change to your regimen. Granted, you will definitely need to add in some regular exercise for best results (and lasting results), but increasing your fiber can certainly help as an easy first step.
How much glucomannan to take for reducing weight.
For weight reduction, a dosage of 1 gram, 3 times per day is considered sufficient. In contact with water, glucomannan expands and can absorb up to 50 times its weight. Therefore, the recommended dosage of glucomannan is lower compared to other fiber supplements.
Glucomannan does not have any effect on weight loss unless it is taken before a meal. Timing recommendations range from 15 minutes to 1 hour before a meal. Glucomannan is well tolerated and is generally considered safe.
Although considered very safe, remember that you should know how much glucomannan to take in order to obtain optimal benefits and avoid unwanted results. If necessary, consult your physician before taking the fiber supplement.