Har konjak rot har biverkningar?

Konjak rot är källan till glukomannan, en kostfiber som ger många hälsofördelar. Men finns det några biverkningar av konjak rot?

Historien om konjak.

Konjak regelbundet nämns i historiska kinesiska avhandlingar och historia, både som medicin och i synnerhet i tider av svält, som ett livsmedel.

Den tidigaste kända användningen av konjak som en medicinalväxt går tillbaka till Handynastin i Kina, cirka två tusen år sedan, där det rekommenderas som en behandling för astma, infektion, hosta och hudsjukdomar. Dess användning fortsatte genom efterföljande dynastier och har i huvudsak oavbruten genom nutid.

Fördelarna med konjak rot.

The high fiber content of konjac root has many health benefits. Soluble fiber helps lower cholesterol and blood glucose levels. A diet high in fiber will also help regulate bowel movements, prevent hemorrhoids, and help prevent diverticular disease.

Researchers also say that glucomannan (konjac root extract) can help prevent constipation, suppress appetite, lose weight, cure acne, improve skin health, reduce allergic response and improve wound healing.

Is there any side effects of konjac root?

Konjac root is not known to have undesirable side effects when used in food preparation or when taken as directed as a nutritional supplement, and its negligible calorie content make it particularly suitable as an aid to weight loss.

Like most high-fiber products, however, glucomannan may cause digestive problems such as bloating, diarrhea, gas and nausea. Therefore, it is always a good idea to ask your healthcare provider before taking the supplement. You and your healthcare provider can consider the possible risks and benefits of using glucomannan in your particular situation.

GlucomannanPlus is an organic dietary supplement that has been assured for its safety and effectiveness. This is an excellent product to include in your diet program for improving general health. Since GlucomannanPlus is organic, it can even be used by pregnant women.

glucomannan
Har konjak rot har biverkningar?