Green plan de dieta de ceai: sigur pașii necesari pentru slăbire

Cresterea in greutate din cauza de a nu putea sa lovit sala de sport este povestea cele mai multe femei. Din fericire, există verde plan de dieta de ceai pentru a da sigur pași pentru slăbire.

Nu vă faceți griji dacă nu se poate efectua un program special de pierdere în greutate. Soluția pentru a pierde în greutate de fapt, poate fi găsit în propria bucătărie, pur si simplu nu-l observi. Soluția este ceai verde!

Ceaiul verde si pierderea in greutate.

Ceaiul verde are o concentrație mare de polifenoli sau catechine. Catechinele din ceaiul verde sunt unul dintre ingredientele active legate de pierderea în greutate. Ele previn acumularea de grasime in corp, precum și creșterea temperaturii corpului, astfel încât să arzi mai multe calorii.

În plus față de polifenoli, ceaiul verde este, de asemenea, o sursă de cafeină. Cafeina ajută corpul tau arde atat calorii si grasimi.

Green plan de dieta de ceai pentru slăbire.

  1. Love your tea! Replace your usual beverages with tea. If you can’t give up your morning coffee right away, just limit yourself to one cup of coffee and follow that with a cup of tea later in the morning. Commit to one or two mornings a week and keep adding days as the week goes by.
  2. Have flexible mind. A green tea diet is NOT just about drinking copious amount of tea and hope it works. This is a long term process. You need to incorporate green tea in your daily life as part of a change to a more active and healthier lifestyle.
  3. Beware of refined sugar! Adding refined sugar to tea can cause your sugar level to spike up, which triggers a large release of insulin in your body. Having too much insulin in your body can increase food cravings and fat storage. So you may be eating a low fat diet, but those excess calories are being converted into fat all the same!
  4. Never starve yourself. Don’t eat skimpy portions. When you go on a diet and starve, your body’s survival instinct is triggered and you automatically go on “energy saving” mode. This reduces your metabolism and makes you burn fewer calories.

Losing weight is an easy process with green tea diet plan. But if you use KouTea, the weight loss process can even be easier!

What is KouTea? KouTea actually also contains green tea, but it is enriched with other types of healthy tea: white tea, oolong tea and pu-erh tea.

Each of the healthy teas will deal with fat in specific way. It means you will have four “weapons” to lose weight. The result is certainly a much faster weight loss.

Is KouTea safe? Yes, this product is very safe! KouTea is 100% organic tea, it only contains the finest ingredients from nature.

KouTea
Green plan de dieta de ceai: sigur pașii necesari pentru slăbire