Constipation is a common problem typically caused by a low-fiber diet. Several studies have demonstrated that glucomannan can be helpful for constipation.
Glucomannan is a water-soluble dietary fiber that is derived from konjac root. Like other sources of fiber, glucomannan is considered a bulk-forming laxative. A preliminary trial and several double-blind trials have found glucomannan to be an effective treatment for constipation.
One 2008 study specifically found that a modest dose of a konjac glucomannan supplement encouraged bowel movements in constipated adults by 30 percent and improved colonic ecology in general.
Glucomannan works as prebiotic.
When consumed, glucomannan works as a prebiotic in your system, which is very helpful for promoting healthy bowel movements.
Glucomannan is considered a bulk-forming natural laxative, which means that the intake of it is able to promote a larger, bulkier stool that more easily passes through the colon. It also encourages a stool that requires less straining to expel.
Glucomannan amount for constipation.
The amount of glucomannan shown to be effective as a laxative is 3 to 4 grams per day. In constipated people, glucomannan and other bulk-forming laxatives generally help produce a bowel movement within 12 to 24 hours.
Glucomannan is also helpful for obesity.
Glucomannan will help not only constipation, but also obesity. Increased fiber intake is thought to have potential benefit in a weight-loss program since dietary fiber dilutes calories, slows down the eating process, and may make people feel fuller despite eating fewer calories.
Supplementing with 3 to 4 grams per day of glucomannan, with or without calorie restriction, has promoted weight loss in overweight adults, while 2 to 3 grams per day was effective in a group of obese adolescents in another controlled trial.
A product that you can rely on for constipation is GlucomannanPlus. GlucomannanPlus works as a natural colon cleansing supplement to help relieve the symptoms of constipation.