Glucomannan is a natural fiber supplement derived from yams that is nice for daily diet. It can help people to control their hunger and lose their weight.
With new dietary supplements coming out all the time, it’s hard to know which ones really work and which ones won’t do you any favors. Where does glucomannan fall on the spectrum? According to the famed Dr. Oz, it’s “one of the best ways to control your hunger,” “the best appetite suppressant,” and “nature’s skinny sponge.”
What glucomannan can do in the body?
Glucomannan is a soluble fiber extracted from the root of the konjac plant. Soluble fiber is not digestible by our bodies, but do get digested by the “good” bacteria (Probiotics) in our guts.
In the stomach and intestine, it absorbs water, kind of like a sponge, and gives you a feeling of fullness. It also slows absorption of other nutrients, reducing the rapid spike in blood sugar that tends to happen after meals.
The combined effect of increased fullness and slowed absorption of nutrients helps decrease appetite level and cause an automatic reduction in food intake.
Glucomannan is perfect supplement for diet.
Don’t be hesitant to use glucomannan for your diet program. Besides helping you suppress appetite that leads to weight loss, glucomannan can have positive effects on other health markers like cholesterol levels and blood triglycerides. One analysis of 14 studies showed subjects reduced Body Mass Index (BMI), lowered total cholesterol and reduced blood triglycerides. Fasting blood sugar readings were also improved by taking glucomannan.
Since cardiovascular disease is the number one cause of death worldwide, taking glucomannan could decrease the risk of suffering a heart attack, as well as cut your chances of developing type 2 diabetes.
Patients suffering from chronic constipation showed improvement during a 10-day treatment with glucomannan; time spans for food to move through the gastrointestinal tract were shorter when the supplement was used, and returned to previous ranges after they stopped taking it.
There are a lot of diet pills in the market, but not all of them are safe. GlucomannanPlus is a high fiber dietary supplement that has been clinically tested. It is designed to help you lose weight and at the same time, providing your body with additional health benefits. If you want to improve your overall health, add GlucomannanPlus in your diet!