Glucomannan is a dietary fiber supplement that can improve bowel health, blood sugar and lipids, and other health conditions. It can also help you lose fat.
Glucomannan is extracted from the roots of the elephant yam. The plant has long been used in China, Japan and South East Asia as a food source and as a traditional medicine. Today, glucomannan has gained considerable attention as an effective weight-loss supplement.
How glucomannan works.
Like other soluble fibers, glucomannan absorbs water in the stomach and contributes to satiety. It may also promote reduced calorie intake and weight loss via several other mechanisms.
When taken before meals, glucomannan may lead to modest weight loss in overweight individuals, mainly by creating a feeling of fullness and reducing energy intake.
Can glucomannan really lose your fat?
In order to lose fat, you have to eat less. Simple enough. But it’s hard to get enough fiber when you’re eating less food. Inadequate fiber often means more hunger. More hunger means you want to eat more.
What to do? Glucomannan is a great supplement that meets both these needs: adequate fiber plus greater satiety. It have many other health benefits too.
Other benefits of glucomannan supplement.
Glucomannan can cause improvements in several important risk factors for heart disease, including total cholesterol, LDL cholesterol, triglycerides and fasting blood sugar.
The main mechanism by which it reduces blood cholesterol is by decreasing absorption of cholesterol in the gut. According to these studies, adding glucomannan to your diet could potentially lower the risk of developing heart disease and type 2 diabetes.
Being a water-soluble fiber, glucomannan has also been successfully used to treat constipation. If you are looking for a supplement that can offer many health benefits, the best choice is glucomannan.
Here, we also want to recommend GlucomannanPlus as a product of glucomannan supplement that you can rely on. GlucomannanPlus has been clinically tested to naturally help fat loss and improve general health. This product is suitable for everyone including vegetarian or vegan.