Research shows that glucomannan can help for treating diabetes. Learn more about the benefits of glucomannan for diabetes in this article.
Glucomannan is a substance extracted from the root of the konjac (a plant native to Asia). Glucomannan is rich in soluble fiber, the type of dietary fiber that attracts water and turns to gel during digestion.
The benefits of soluble fiber.
Soluble fiber can help lower cholesterol, blood sugar, and insulin, prevent cancer, balance hormone levels, remove excess estrogen and reduce the risk of breast cancer, make vitamins and minerals, provide food for the colon cells, and more. So glucomannan is very crucial to good heath!
Glucomannan for diabetes.
Research has shown that glucomannan can lower blood sugar as much as some diabetes medications. The fiber works in the stomach and intestines by absorbing water to form a bulky fiber which treats constipation. It also slows the absorption of sugar and cholesterol from the gut, helping to control sugar levels and insulin surges.
Taking glucomannan before or with a meal significantly reduces the blood sugar and insulin response by as much as one-half. In other words, glucomannan effectively reduces the glycemic index of foods and meals. Many studies show that high glycemic index diets are associated with increased risk for diabetes.
Thus, the simple addition of glucomannan to a meal is proven to have significant clinical benefits on risk of chronic disease, in particular those related to insulin resistance and diabetes.
Glucomannan dosage for diabetes.
Glucomannan can decrease blood sugar in people with type 2 diabetes. Taking glucomannan has the potential to cause your blood sugar to go too low. Monitor your blood sugar closely. If you have previously taken diabetes medication, it’s alright to continue it but the dosage may need to be changed or reduced.
The dosages of glucomannan for type 2 diabetes are commonly 3 to 10 grams per day. However, they are just general guide. For the most appropriate dosage, it’s better to consult your doctor.
There are so many products of glucomannan in the market, but not all of them are backed by real science. If you are looking for a product that is actually backed by real science, the answer is Glucomannan Plus. Glucomannan Plus is a high fiber dietary supplement that can be used for helping diabetes and other health conditions. Do you like to improve your overall health? If yes, then this diet pill might help you achieve that goal.