Do you have a plan to involve glucomannan in your daily diet? Let’s find out the nutrition facts of glucomannan.
Glucomannan is soluble fiber.
In recent decades, glucomannan has been introduced to the United States and European markets as a food additive and dietary supplement. What is glucomannan? It’s a beneficial, soluble and fermentable dietary fiber derived from the root of the konjac plant, which is native to Asia.
People in East Asia have used konjac fiber, also known as glucomannan powder, for thousands of years as both food and traditional medicine. The indigenous people of China have used konjac to treat asthma, breast pain, coughs, hernias, burns and various skin disorders.
Fast-forward to present day and scientific studies have revealed that supplementing with konjac glucomannan can significantly lower plasma cholesterol, improve carbohydrate metabolism, encourage bowel movements and promote a healthy colon.
Glucomannan nutritions facts.
The nutrition facts of glucomannan are amazing because it’s pure soluble fiber without protein, fat, sugar and starch. It is also gluten free and wheat free.
Because glucomannan is pure and natural, it is very well-tolerated by the body. Men and women may use it regularly to fulfill their fiber needs.
What glucomannan can do?
Glucomannan can help to maintain intestinal regularity. Glucomannan may also help to maintain serum lipid levels already within the healthy range. In addition, by promoting satiety (feeling of fullness), glucomannan can be a convenient addition to a weight management plan that includes a healthy diet and exercise program.
How to use glucomannan.
Your have to drink glucomannan with water. Three times daily before each meal, briskly stir one level teaspoon glucomannan (about 4 gram) in 8 ounces of water, drink immediately before the fiber begins to gel.
To get more benefits, choose to use GlucomannanPlus. Compared to other products, GlucomannanPlus is richer. This product contains not only glucomannan, but also green tea and chromium to give you more beneficial effects.