Konjac root is the source of glucomannan, a dietary fiber that provides many health benefits. But is there any side effects of konjac root?
The history of konjac.
Konjac is regularly mentioned in historical Chinese treatises and histories, both as a medicine and, particularly in times of famine, as a food.
The earliest known use of konjac as a medicinal herb dates back to the Han Dynasty in China, some two thousand years ago, where it was recommended as a treatment for asthma, infection, cough and skin disorders. Its use continued through subsequent dynasties and has been essentially uninterrupted through the present day.
The benefits of konjac root.
The high fiber content of konjac root has many health benefits. Soluble fiber helps lower cholesterol and blood glucose levels. A diet high in fiber will also help regulate bowel movements, prevent hemorrhoids, and help prevent diverticular disease.
Researchers also say that glucomannan (konjac root extract) can help prevent constipation, suppress appetite, lose weight, cure acne, improve skin health, reduce allergic response and improve wound healing.
Is there any side effects of konjac root?
Konjac root is not known to have undesirable side effects when used in food preparation or when taken as directed as a nutritional supplement, and its negligible calorie content make it particularly suitable as an aid to weight loss.
Like most high-fiber products, however, glucomannan may cause digestive problems such as bloating, diarrhea, gas and nausea. Therefore, it is always a good idea to ask your healthcare provider before taking the supplement. You and your healthcare provider can consider the possible risks and benefits of using glucomannan in your particular situation.
GlucomannanPlus is an organic dietary supplement that has been assured for its safety and effectiveness. This is an excellent product to include in your diet program for improving general health. Since GlucomannanPlus is organic, it can even be used by pregnant women.