De potentielle sundhedsmæssige fordele af konjac rod

Konjac rod, der almindeligvis omtales som glucomannan, tilbyder nogle sundhedsmæssige fordele. Det har været brugt i japansk medicin i århundreder.

Konjac plante eller roden, er en japansk rod grøntsag, der er fuld af fiber. Det er blevet brugt af folk i Østasien i tusinder af år og er primært dyrkes i asiatiske lande. Lignende ser til en ulige-formet kartoffel (som de kommer fra samme familie som kartofler), det indeholder en opløselig fiber kaldet glucomannan. Faktisk har den højeste molekylvægt og konsistens som helst kendt kostfibre.

Fem sundhedsmæssige fordele af konjac rod.

Konjac rod har en række sundhedsmæssige potentiale fordele, der er udforsket nedenfor. Mange af disse fordele vedrører det høje indhold af glucomannan, den opløselige kostfibre, der er i konjac planten.

  1. Diabetes management. Research has shown that consuming a mix of glucomannan and American ginseng indicated a moderate improvement in type 2 diabetes management.
  2. Weight loss. Glucomannan made from konjac is beneficial for people who are looking to lose weight. This type of fiber helps a person feel full longer by slowing gastric emptying.
  3. Cholesterol. Glucomannan has a beneficial effect on cholesterol levels. Having high cholesterol means that people are more likely to experience heart disease or have a stroke. Water-soluble fibers are recommended to aid in cholesterol and weight management.
  4. Constipation. Taking a glucomannan supplement may help to regulate a person’s bowel movements and prevent them from becoming constipated.
  5. Healthy skin. Glucomannan can also help people looking to improve the health of their skin. A study found that glucomannan is beneficial as a topical therapy for acne and that it improves overall skin health.

Conclusion.

With so many health benefits, it’s no wonder that many people are looking for ways to add the konjac root into their diet and beauty regime. With many foods now incorporating konjac into the ingredients list, it’s now getting easier to enjoy the foods we love, all while gaining health and assisting with weight loss.

If you like to consume konjac root as a supplement, our recommendation is GlucomannanPlus. Produced in England by Evolution Slimming, GlucomannanPlus has been clinically tested as a high quality weight management supplement. The product is even enriched with green tea extract to give you more health benefits.

glucomannan
De potentielle sundhedsmæssige fordele af konjac rod